Fit for Life: Taking Care of You From the Inside Out

In today's fast-paced world, we don't always make time to take proper care of ourselves.  We're on the go, pursuing big dreams.  We have people to see and places to go.  BUT, how can we do all of that if we don't invest in the vessel that's going to take us there?  Our guests today offer REAL tips for REAL people on the go.  (Air Date:  October 12, 2018)


  • Taryn Mitchell also known as Coach T of Anywhere & Everywhere Fitness/
  • Cynthia Anderson, known to her clients as Chef Cynthia of My Intimate Sentiments/